Losing Weight with Quercetin

A lot lately about Quercetin. And the latest studies on weight loss with high antioxidant intake are increasing as well. Seems that the O2 Diet book has been taking people by storm and there are scientific studies ck it up. That’s good news for people dieting. Here’s something else, turns out that Quercetin (found in some of the more smart energy drinks) works with resveratrol another antioxidant to increase the weight loss effects.

Of particular interest is a study that combined resveratrol and quercetin to determine their effects on fat cells. In cultured cells, the combination of quercetin and resveratrol, blocked lipid (fat) accumulation by nearly 70 percent. Fat cell apoptosis or programmed cell death was increased by over 300 percent with the use of quercetin and resveratrol.

Quercetin and Resvertrol Synergy

The combination may improve this effect more than using resveratrol alone, due to the synergy provided by quercetin. Resveratrol is found in red grapes (and red wine) but also in dark unprocessed cocoa. It has a high antioxidant effect that is synergistically enhanced by quercetin.

Quercetin by itself also has a real effect on free radicals. This may mean that a natural energy drink that contains both resveratrol and quercetin may be a beneficial part of a high antioxidant diet. This quercetin may make the the difference in your weight loss efforts.

buy cheap amoxicillin title=”Quercetin lab mouse” src=”http://www.smart-energy-drink.com/wp-content/uploads/2010/05/lab-mouse-energy-300×300.jpg” alt=”" />Here’s an interesting study on Quercetin, an ingredient starting to show up in quality healthy energy drinks. Quercetin was used in this study to see if it helped people to not catch influenza.

It’s fairly commonly known that after you workout your body can be more susceptible to infection. You may be more prone to get upper respiratory infections after the stress of exercise. Quercetin, a flavonoid present in a wide variety of fruits and vegetables, has been investigated for its antiviral activity. Cell culture studies have shown that Quercetin can reduce infectivity of target cells and replication against a wide variety of respiratory viruses, including HSV-1 and HSV-2, adeno viruses, corona virus, parainfluenza virus type 3, respiratory syncytial virus, rhinovirus, and severe acute respiratory syndrome. It has recently been reported that quercetin feedings can reduce the chance of getting any of these following 3 days of exhaustive cycling exercise in athletes.

This study was on the effects of Quercetin on the chance of infection following exercise stress in a controlled experimental health benefits, which amoxicillin buy include anti-viral activity, abundance in the diet, and reported lack of side effects when used as a dietary supplement or food additive such as in smart energy drinks.

What they basically did (and this is the non-scientific explanation) was take mice, run them for several days on a treadmill, give them Quercetin or a placebo treatment, then expose them to the virus and check to see when or if they caught it and how long it took before they died or got sick. You get the idea.

What happened is first they confirmed that you are more likely to get sick after lots of exercise. They also discovered that when fed Quercetin you were less likely to get sick and less likely to die. If the mice did get sick the body was able to fight it longer when they had Quercetin in their system. In fact, the mice that were fed Quercetin actually had the same results as the mice that levitra costs did not get stressed buy amoxil at all. Big clue here!

This study needs more followup, of course, and clinical trials and very few of us work out on a treadmill for three days straight. But it is interesting that the flavonol, Quercetin, helped the body fight off the flu under amazing stress. Imagine what it could do for your body when you are exercising!

Quercetin is starting to get more and more research around it for it’s disease fighting qualities. Make sure it is in your energy drink! If this translates into clinical data it may lead to an important nutritional strategy to decrease the risk of infection,which can be a problem in athletes and military personnel, who are often exposed to combinations of severe physical, psychological,and environmental stress.

online pharmacy levitra class=”alignright size-medium wp-image-95″ title=”quercetin-smart-berries” src=”http://www.smart-energy-drink.com/wp-content/uploads/2010/02/quercetin-smart-berries-300×223.jpg” alt=”" />In a recent study, Quercetin was found to boost energy, looking at endurance capacity and maximum oxygen =”more quercetin” href=”http://www.smart-energy-drink.com/energy/quercetin-smart-energy-drink-ingredient” target=”_self”>more about Quercetin over the coming year, and we’ll say it again. This study from the University of South Carolina’s Arnold School of Public Health, one of the first to look at Quercetin for it’s energy boosting effects. This study, which was partially funded by the Department of Defense showed that the fatigue fighting properties and health properties of Quercetin could have uses for not only athletes or soldiers, but your average adult who deals with stress and lack of energy every day.

Quercetin is found naturally in various fruit skins, like berries, grapes, red apples and red onions. It is also now added in a few healthy energy drinks. This study seems to show that the antioxidant qualities of Quercetin seem to boost the immune system and increase mitochondria in the brain and muscles (that’s great news for anyone who thinks they are too tired to exercise).

It’s definitely not a magic bullet, but one more piece to keep people active so they can benefit from exercise. If you already exercise, this may help you to keep it up longer.

One thing not really mentioned in the study, but probably deserving of more study is how Quercetin also has anti-inflammatory properties which might also work to help athletes, soldiers, and people like us to recover faster from workouts.

This study had significant statistical effects and the team has gotten a grant to study Quercetin and the effects on colon cancer.  You’ll buy vardenafil see more of the cancer studies coming out over the years, there are studies happening now with Quercetin and the effects on breast cancer.

Have your own clinical trial. Try a smart energy drink amoxicillin amoxil with Quercetin for two weeks while working out and keep track of how you are doing. Try drinking two a day once in the morning and once again in the afternoon. After two weeks let me know how you did in the cheap amoxil comments below.

Not sure about which energy drink has the right qualities or how to get it, comment below and opt in to the right and we’ll send you more info.