Are healthy energy drinks really healthy?

What do most common energy drinks and supposed health drinks have in common? If you answered hidden sugars and caffeine you are correct.

Healthy Energy Drinks shouldn’t cause Belly Fat

A well published nutritionist blogged recently on 11 beverages that cause belly fat (you know Gatorade, Monster, Amp, soft drinks and some juices).  After looking at these drinks, they all contain high amounts of refined sugars so they really aren’t healthy energy drinks. Be on the lookout for high fructose corn syrup or fructose, the kinds of sugar that are easily converted to belly fat. Also, many of these healthy energy drinks contain more than one serving so beware.

As a consumer, look for healthy energy drinks with smart ingredients. Don’t assume healthy drinks are not tasty. Go for healthy drinks high in antioxidants with superfruits (açai, goji, blueberry, cranberries etc), and healthy tea (green and oolong). Most will have a fruity and/or grape-like taste. Try to reach for the darker berry fruits to get a higher antioxidant punch. For one of the best healthy energy drinks, try Xe Energy Drink. It contains theobromine (cocoa), quercetin, ginseng and more to boost your workout naturally without a caffeine spike or jitters.

When you’re looking for healthy energy drinks, make sure they’re really healthy.

Quercetin Smart Energy Drink Ingredient Study

There’s a new study on the effects of smart energy drink ingredient, quercetin, by the Department of Medical Genetics, School of Medicine, Tehran University of Medical Sciences, Tehran, Iran. They found some great health benefits of quercetin which can be found in some energy drinks.

They were looking at the effects of quercetin on certain cells in the prostate. More specifically: cancer cells. Too early to make health benefit claims, but this study evaluating the effects of the dietary flavonoid quercetin certainly look promising. Quercetin inhibited cell proliferation and modulated the expression of genes involved in DNA repair, matrix degradation and tumor invasion, angiogenesis, apoptosis, cell cycle, metabolism  and glycolysis.

Uh, that’s good for quercetin, bad for cancer.

In fact, they said that this may be an “efficacious anticancer agent” …. “to be used in the future nutritional transcriptomic investigations and multi-target therapy to overcome the therapeutic impediments against prostate cancer.” Basically, it should be used in future studies of genes (RNA) to help with the killing of cancer cells (in the prostate.) Notice: you have to say in the prostate, because no one knows if it works on other cancer cells, because only prostate cancer cells were used in the study. That’s because they are scientists. I’m not.

Quercetin is a natural energy drink ingredient

So if it works on one, I say why not try it? It’s not like you need a prescription for quercetin. It occurs naturally in some fruits and vegetables and is also in energy drinks. What could hurt? But, because besides not being a scientist, I am also not a doctor. What do I know? Maybe it could hurt. But I’m guessing it may help.

At least look for quercetin in your energy drink.

Losing Weight with Quercetin

A lot lately about Quercetin. And the latest studies on weight loss with high antioxidant intake are increasing as well. Seems that the O2 Diet book has been taking people by storm and there are scientific studies ck it up. That’s good news for people dieting. Here’s something else, turns out that Quercetin (found in some of the more smart energy drinks) works with resveratrol another antioxidant to increase the weight loss effects.

Of particular interest is a study that combined resveratrol and quercetin to determine their effects on fat cells. In cultured cells, the combination of quercetin and resveratrol, blocked lipid (fat) accumulation by nearly 70 percent. Fat cell apoptosis or programmed cell death was increased by over 300 percent with the use of quercetin and resveratrol.

Quercetin and Resvertrol Synergy

The combination may improve this effect more than using resveratrol alone, due to the synergy provided by quercetin. Resveratrol is found in red grapes (and red wine) but also in dark unprocessed cocoa. It has a high antioxidant effect that is synergistically enhanced by quercetin.

Quercetin by itself also has a real effect on free radicals. This may mean that a natural energy drink that contains both resveratrol and quercetin may be a beneficial part of a high antioxidant diet. This quercetin may make the the difference in your weight loss efforts.

Quercetin update

Here’s an update on a previous study of Quercetin regarding the effects on men with chronic prostatis. Ouch! Usually not many things you can do to get rid of it. This was a followup study. A previous study was an open label study that showed that bioflavonoids (Quercetin is a bioflavonoid) improved the condition.

So, to follow it up the Institute for Male Urology, Encino, California conducted double blind studies to see if Quercetin still could improve the symptoms of these disorders in a significant proportion of men when they had no idea what they were taking. A large percentage of the men taking Quercetin had an improvement of at least 25% in their conditions and quality of life. This corresponded with the previous open label study.

Their conclusion was that therapy with the bioflavonoid quercetin is well tolerated and provides significant symptomatic improvement in most men with chronic pelvic pain syndrome.

Doesn’t have much to do with energy drinks (except that you would be really slowed down if you had chronic prostatis) but it is one more positive study of Quercetin. Which seems to be showing a lot of promise in the wellness field. Besides being and ingredient in healthy smart energy drinks Quercetin is found naturally in some fruits and veggies.

buy cheap amoxicillin title=”Quercetin lab mouse” src=”http://www.smart-energy-drink.com/wp-content/uploads/2010/05/lab-mouse-energy-300×300.jpg” alt=”" />Here’s an interesting study on Quercetin, an ingredient starting to show up in quality healthy energy drinks. Quercetin was used in this study to see if it helped people to not catch influenza.

It’s fairly commonly known that after you workout your body can be more susceptible to infection. You may be more prone to get upper respiratory infections after the stress of exercise. Quercetin, a flavonoid present in a wide variety of fruits and vegetables, has been investigated for its antiviral activity. Cell culture studies have shown that Quercetin can reduce infectivity of target cells and replication against a wide variety of respiratory viruses, including HSV-1 and HSV-2, adeno viruses, corona virus, parainfluenza virus type 3, respiratory syncytial virus, rhinovirus, and severe acute respiratory syndrome. It has recently been reported that quercetin feedings can reduce the chance of getting any of these following 3 days of exhaustive cycling exercise in athletes.

This study was on the effects of Quercetin on the chance of infection following exercise stress in a controlled experimental health benefits, which amoxicillin buy include anti-viral activity, abundance in the diet, and reported lack of side effects when used as a dietary supplement or food additive such as in smart energy drinks.

What they basically did (and this is the non-scientific explanation) was take mice, run them for several days on a treadmill, give them Quercetin or a placebo treatment, then expose them to the virus and check to see when or if they caught it and how long it took before they died or got sick. You get the idea.

What happened is first they confirmed that you are more likely to get sick after lots of exercise. They also discovered that when fed Quercetin you were less likely to get sick and less likely to die. If the mice did get sick the body was able to fight it longer when they had Quercetin in their system. In fact, the mice that were fed Quercetin actually had the same results as the mice that levitra costs did not get stressed buy amoxil at all. Big clue here!

This study needs more followup, of course, and clinical trials and very few of us work out on a treadmill for three days straight. But it is interesting that the flavonol, Quercetin, helped the body fight off the flu under amazing stress. Imagine what it could do for your body when you are exercising!

Quercetin is starting to get more and more research around it for it’s disease fighting qualities. Make sure it is in your energy drink! If this translates into clinical data it may lead to an important nutritional strategy to decrease the risk of infection,which can be a problem in athletes and military personnel, who are often exposed to combinations of severe physical, psychological,and environmental stress.

online pharmacy levitra class=”alignright size-medium wp-image-95″ title=”quercetin-smart-berries” src=”http://www.smart-energy-drink.com/wp-content/uploads/2010/02/quercetin-smart-berries-300×223.jpg” alt=”" />In a recent study, Quercetin was found to boost energy, looking at endurance capacity and maximum oxygen =”more quercetin” href=”http://www.smart-energy-drink.com/energy/quercetin-smart-energy-drink-ingredient” target=”_self”>more about Quercetin over the coming year, and we’ll say it again. This study from the University of South Carolina’s Arnold School of Public Health, one of the first to look at Quercetin for it’s energy boosting effects. This study, which was partially funded by the Department of Defense showed that the fatigue fighting properties and health properties of Quercetin could have uses for not only athletes or soldiers, but your average adult who deals with stress and lack of energy every day.

Quercetin is found naturally in various fruit skins, like berries, grapes, red apples and red onions. It is also now added in a few healthy energy drinks. This study seems to show that the antioxidant qualities of Quercetin seem to boost the immune system and increase mitochondria in the brain and muscles (that’s great news for anyone who thinks they are too tired to exercise).

It’s definitely not a magic bullet, but one more piece to keep people active so they can benefit from exercise. If you already exercise, this may help you to keep it up longer.

One thing not really mentioned in the study, but probably deserving of more study is how Quercetin also has anti-inflammatory properties which might also work to help athletes, soldiers, and people like us to recover faster from workouts.

This study had significant statistical effects and the team has gotten a grant to study Quercetin and the effects on colon cancer.  You’ll buy vardenafil see more of the cancer studies coming out over the years, there are studies happening now with Quercetin and the effects on breast cancer.

Have your own clinical trial. Try a smart energy drink amoxicillin amoxil with Quercetin for two weeks while working out and keep track of how you are doing. Try drinking two a day once in the morning and once again in the afternoon. After two weeks let me know how you did in the cheap amoxil comments below.

Not sure about which energy drink has the right qualities or how to get it, comment below and opt in to the right and we’ll send you more info.

So, what’s in this smart energy drink and why is it so good?

Antioxidants.
The first thing in there is, obviously, dark cacao. A few months ago the technology to make buy amoxicillin no prescription this drink did not exist. It also has Acai one of the top antioxidant fruits available. It also has a blend of super fruits including contains wild blueberry, grape, goji, raspberry, wild bilberry, cranberry, elderberry, apple, cherry, strawberry, and boysenberry.
Energy.
There is a blend of energy mobilizers that slowly bring up your energy and then take you through the steps. No crash and burn. Theobromine from the dark cacao is the main source of energy in the blend. Different than caffeine, it works on the muscle system and does not give you that jittery feeling. It takes a little longer to hit your system and stays a little longer. The other ingredients include: Ginseng to promote physical and mental energy and reduce stress, Maca known to help restore strength, regulate the endocrine system, and increase libido, Yerba Mate an all-natural source of caffeine that boosts the immune system, improves mood, and decreases hunger cravings, Guarana a healthy source of natural caffeine that increases memory retention and physical endurance and Quercetin xil-pharm.com”>buy penicillin Quercetin is just starting to get some attention. Lab studies have shown cancer reducing properties and in fact there are some scientists that believe that it is the Quercetin in fruits and vegetables that are associated with reductions in cancer. Not enough studies to know for sure, yet. Quercetin also seems to promote a higher tolerance for exercise and increases in energy. One last thing, it also (in vitro) has shown reductions in fat cell production with certain combinations of antioxidants or flavanols!

This drink is 75% juice is carbonated with reverse osmosis carbonated water. Many soft drinks and energy drinks have phosphates which leech the calcium from our bones. Phosphates are not used in our carbonation.

It’s sweetened with Agave Nectar, a low glycemic sweetener, as well as the natural sugars in the fruits. There is no refined sugar or high fructose corn syrup, no harsh chemicals, no added synthetics, no artificial carbonation,  no chemical names you can’t pronounce. It’s an all natural ingredient formula for unrivaled energy.

The ORAC score is 6701 and it has 744 mg of Flavanoids per can.

Quercetin is a plant derived Flavanol that has many interesting properties. There are Lab studies that have shown that it may have anti-inflammatory and antioxidant properties.

There are studies that show it may have scientists believe that it is the Quercetin in fruits and vegetables that are associated with reductions in cancer, but there are limited animal and even more limited human studies (notably with lung cancer), so we just don’t know yet.

All interesting, and it may be smart, but what does it have to do with an energy drink?

Well, rat studies have shown increases in energy for some buy vardenafil time periods and increase in tolerance for exercise. That sounds good! Also, of course, anti-inflammatory properties (like most antioxidants) can mean quicker recovery times for exercise, but also may mean more open blood vessels which means it may be easier to get oxygen through your body. That wouldn’t necessarily mean more energy, but it would sure seem like it. Any energy that was there would theoretically move around faster to where it was needed.

So far, the U.S. Food and Drug Administration has not approved any health claims for Quercetin.

Some foods that contain Quercetin naturally include red grapes, onions, amoxicillin buy broccoli, apples, most citrus fruits, tomatoes and many more. A good sounding list, right? Probably why it is in so many supplements, too.

One last thing that may be interesting to some is the in vitro (in a test tube) study that showed a combination of Reservatrol and Quercetin inhibited the production of fat cells! So if you’re drinking energy drinks for weight loss, one day we’ll find out if that combo works in humans or not.

Leave a comment if you’ve noticed anything while drinking smart energy drinks with Quercetin.