Losing Weight with Quercetin

A lot lately about Quercetin. And the latest studies on weight loss with high antioxidant intake are increasing as well. Seems that the O2 Diet book has been taking people by storm and there are scientific studies ck it up. That’s good news for people dieting. Here’s something else, turns out that Quercetin (found in some of the more smart energy drinks) works with resveratrol another antioxidant to increase the weight loss effects.

Of particular interest is a study that combined resveratrol and quercetin to determine their effects on fat cells. In cultured cells, the combination of quercetin and resveratrol, blocked lipid (fat) accumulation by nearly 70 percent. Fat cell apoptosis or programmed cell death was increased by over 300 percent with the use of quercetin and resveratrol.

Quercetin and Resvertrol Synergy

The combination may improve this effect more than using resveratrol alone, due to the synergy provided by quercetin. Resveratrol is found in red grapes (and red wine) but also in dark unprocessed cocoa. It has a high antioxidant effect that is synergistically enhanced by quercetin.

Quercetin by itself also has a real effect on free radicals. This may mean that a natural energy drink that contains both resveratrol and quercetin may be a beneficial part of a high antioxidant diet. This quercetin may make the the difference in your weight loss efforts.